Snoring Partner
It keeps me awake every night until 12 am , and I go to bed at 9 or ten o clock. I've tried coming up earlier, but it's just too early. I've tried earplugs and listening to music, but it still won't block the sound. We do have a spare room but no bed as we've just moved in? Help ? Thanks. I was so glad to find this — Have your partner see a doctor. There are some good treatments available. Also, it may not eliminate it every time, but have him/her sleep on their side really helps.
i snore if I sleep on my back so I sleep on my side or stomach. if I turn onto my back during the nite my wife elbows me till I turn. tell your bf to do the same.
Headphones!
It sounds mean, but wake him up every time and tell him to roll over, shift, get a drink of water, etc. If he starts complaining about you waking him up all night, then you'll be in the same boat and he'll be ready to start pursuing a medical solution on his own. The worst thing you can do is quietly suffer every night. This will just lead to a build-up of anger and resentment that’ll come out in ways I can assure you you do not want.
I wholly disagree with this terrible advice that if you want something done about his snoring it needs to start with you. Bad advice. Do you want your partner to control and manager YOUR health? It's insulting and demoralizing.
Your partner most likely is suffering from sleep apnea. Have them contact a sleep center for a overnight test to confirm.
I was diagnosed with severe SA and was provided a air pump to keep my airway open. Since, I've more energy, and not tired all of the time and have lost 30 lbs.
Well 'most' snoring is caused by some medical problem so TELL HIM he needs to go have a sleep study done to see if he has sleep apnea. It's awful to live with a snoring partner who keeps you up half the night – been there done that! Does he need to lose weight? Help him do that. Does he need to see an allergist? Make it happen! THere are LOTS Of avenues to look into and pursue to get help with this and it is NOT healthy for him or you. Chances are however, that if you want something DONE about it – it will need to start with YOU. Men often won't fix it alone. . . . SO make the calls & the appointments and tell him you NEED him to go!
ugh I know the feeling . punch him lol, no, just kidding
exhaust yourself and hope u fall asleep before he does?