Reasons For Snoring
. After looking around, I learned — Nasal/Sinus Problems: Swelling or congestion of the nasal and sinus membranes restrict the airway, which makes snoring worse. Persistent nasal and sinus problems caused by allergies or other conditions can result in long-term worsening of snoring is not treated. Weight Gain: Gaining weight harms your health in many ways–and a worsening of snoring is one of those ways. Losing just a few pounds will often help to decrease snoring. Alcohol/Sedatives: Drinking alcohol before going to bed or taking sedatives such as sleeping pills can relax the muscles of the mouth, tongue and throat enough to restrict the airway and cause snoring. Abstaining from alcohol or sedatives will help reduce snoring. Sleeping on Your Back: Sleeping on your back allows the tongue to obstruct the airway, resulting in snoring. Sleeping on your stomach or side can help remedy this problem. Sleep Apnea: Sleep apnea, a serious condition in which the throat tissues obstruct the airway, is characterized by loud snoring followed by periods of silence when the airway is constricted. Sleep apnea has been associated with heart and other health problems. If you suspect you have sleep apnea, you should seek medical attention.
its because when u sleep your body is not comforted so u make a snoring sound due to the exhaustion of your body