How To Reduce Snoring
I tend to snore loud like a bear in hibernation. Could there be a way for me to reduce snoring or stop snoring period? Much thanks. Essentially — I use Breathe Right nasal strips. You can buy them at a pharmacy. They really improve your night's sleep and reduce snoring. I was really amazed how much they opened up my nasal passage the first night I tried it. It's the most convenient option to try if you are a heavy snorer.
The nasal stips didn't do anything for me – most snoring actually comes from the throat anyway.
I got a product called Slumber Guard which is sold in pharamacies across Australia – it uses the same principles as the doctor to cure snoring – but for a fraction of the cost.