Apnea Pillow
Do you have neck and shoulders stiffness because you have used CPAC? Sleep apnea pillows can be your way out of this. Although it may not work for everyone, there are people very satisfied with sleep apnea pillows.
Giving constantly money to a masseuse due to such bad pain or on muscle relaxants is a lot more expensive than buying a sleep apnea pillow. You can find such a pillow in the range of 50$ to 100$, or for the best, a little bit more. But people, who have found relief this way, are happy to have made the decision to buy one.
Feeling good 100% like you used to feel before is not the real issue. Any improvement in your life it is worth the money or trouble. Don’t obsess over numbers. It’s not about RDIs or AHI, it’s about feeling great every day.
The pillow can take you from feeling great in a 50%-70% proportion using a CPAC to a 90% feeling great. And that is an improvement worthwhile.
Having a good sleep and waking up fresh it is possible. Even if you still continue to use the CPAC machine, sleep apnea pillows can really help you to have your sleep back. Mixing the two, i. e. the sleep apnea pillow and the CPAC, in a certain proportion that is adjusted by personal experience, can really be your way to a normal life.
After a good sleep you feel full of energy, enough to even start exercising again. At work you will be able to complete the tasks and be efficient and avoid all the risks that tiredness due to lack of good, profound sleep, can impose.
Your spouse will also be happy, because she/he won’t have to wake up several times every night to watch you and to check the CPAC machine and adjust the CPAC mask so it won’t leak. Part of the problem is also the fact that during the night you end up on your back.
Using sleep apnea pillows results in a better sleep, which, in turn, gives you more energy. Energy you can use to exercise. And exercising helps lose weight. Thus, the vicious circle is broken. For mild apnea sleep sufferers it is worth trying, since there are happy people who used sleep apnea pillows and changed their life.
These people wouldn’t even think to go back sleeping without such a pillow. That would mean going from a 90% feeling great to a 20-40% feeling great.