New Study Suggests Treating Sleep Apnea and Alzheimer’s Can Really be as Easy as Side Sleeping, Says Rematee

(PRWEB) November 17, 2011

A recent study by the American Psychiatric Association of Psychiatric Services concludes a direct connection between sleep apnea and certain psychiatric conditions. It also points out that the solutions for psychiatric patients are just as simple as those for all individuals suffering from sleep apnea. Companies like Rematee provide a solution that is both non-evasive and ensures side sleeping.

Sleep apnea is a relatively common sleep disorder that causes patients to stop breathing from 20 seconds to 40 seconds, due to a relaxed and thus partially collapsed airway. Although it will not outright wake its victims, it will bring them to a lighter stage of sleep, disrupting the rest and relaxation needed by the brain, as well as other parts of the body.

Because the brain is so affected by this sleep disorder, much research is being done as to how it relates to psychiatric conditions. Studies are showing that the effects of sleep apnea on certain mental conditions, including that of Alzheimer’s disease, are actually quite prominent.

Some of the most conclusive research was done at the University of California, San Diego, where Sonia Ancoli-Israel, Ph.D., one of the nation’s leading experts on sleep disorders, works as a professor of psychiatry. Her research was specific to aging populations, and has been published in the Journal of the American Geriatric Society.

After looking at 52 different men and women suffering from Alzheimer’s and OSA (obstructive sleep apnea), Ancoli-Israel, alongside other researchers, found that the lowered oxygen levels available during sleep can worsen cognitive function while awake.

Test subjects that were treated with CPAP (continuous positive airway pressure), a breathing machine commonly used by sleep apnea sufferers, showed improved cognitive functions after a matter of weeks. This suggests that continued use could lead to continued improvements, though there are no studies that suggest CPAP treatments can cure Alzheimer’s in sleep apnea patients.

For more information about this study, read this recent article from Family Practice News.

However, the CPAP machine is an expensive solutionone that may not be necessary if the problem can be solved in less expensive, but still effective way. Using positional therapy, Rematee has designed an Anti Snore Shirt and a Bumper Belt, both of which provide enough pressure to prevent the sleeper from rolling over and obstructing their airway, yet are gentle enough so that the wearer does not awaken. Rematees products essentially re-educate the individual to sleep on their side, which counteracts gravity and keeps their airway from collapsing, thus stopping one of the major causes of sleep apnea.

The research detailed above clarifies the need for a fast and efficient diagnoses of sleep apnea, as well as immediate, responsible treatment. Before investing a surplus of money on expensive therapies, try sleeping on your side. If you notice an improvement but you’re struggling to remain on your side at night, that’s where Rematee can help. You can find out more about Rematee on their website at http://www.rematee.com/

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Stop Snoring Remedy

Google “stop snoring”. It will return over one million results. The snoring niche is definitely big business. There are many, many treatments, remedies, and devices designed to help a person stop or moderate snoring. The choices can be downright overwhelming, and you could end up spending a great deal of money and find that you still snore as much as ever. Let’s take a look at some of the more common stop snore remedies, remedies that have proven over time to work.

Exercises

Stop snoring exercises are free and they work. Sing in the shower, press your tongue to the roof of your mouth, do an extended yawn where you move your jaw forward, or do an exaggerated chewing motion. All are designed to strengthen the throat muscles. Toned muscles take up less space so your throat is less likely to become blocked when you sleep. Firm muscles won’t sag into your airway, causing you to snore.

Chin Straps

The most common type of snoring is with the mouth open.

Close the mouth and you are forced to breathe through your nose, eliminating the snoring. If your mouth sags open after you fall asleep and you begin snoring, a chin strap should help you. It goes under your chin and attaches across the top of the head.

Mouth Guards

Stop snoring mouth guards work by gently moving the jaw slightly forward, keeping it from restricting the airway while sleeping. Some also gently hold the tongue in place, keeping it from falling back in the throat. They can be quite pricey since the custom fit ones are only available by prescription through your dentist. However, you can get inexpensive rubber mouthpieces through the Internet or at drug stores.

Nasal Separator

Many people snore through their nose, not their mouth, so mouth guards and chin straps probably won’t work for them. A nasal separator may be the answer for them. It is inserted into the nostrils and works by opening the nostrils and gently forcing them forward, keeping the nasal airway unobstructed.

Stop Snoring Ring

This ring, usually made of silver or copper, is worn on the little finger of the left hand while in bed. It works by stimulating an acupressure point that goes to the brain, quieting the nerves that control snoring. It may sound like voodoo medicine to a Westerner, but acupressure has been used successfully by the Chinese for a couple of thousand years. A stop snoring ring might be the answer for someone who can’t comfortably wear any of the other devices while sleeping.

As you can see, there are many different snore remedies for all types of snoring. Armed with information gathered during your research and with a little diligence, you will be able to find a snoring remedy that will work for you.

Get a free stop snoring mini-course, filled with tips and advice, at The Stop Snoring Center. For additional information on stop snoring remedies, Click Here.

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Does anyone have any tips to stop snoring?

Question by emma: Does anyone have any tips to stop snoring?
I’m keeping my boyfriend awake at night and he’s getting really grumpy. I don’t want it to effect our relationship and I don’t want him to sleep in the spare room!
He thinks it’s because I’m a ”mouth breather” but my breathing is not so good through my nose so I don’t know what I can do about it.

Best answer:

Answer by Mermaid
Pls see a doctor

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4 Best Stop Snoring Devices

www.snoringstopdevice.com Before you do anything else about your snoring problem, check out the reviews about the single most effective stop snoring device.
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Tips: Dot, Dot, DotFrom Professional Photographer Jeffrey Apoian

gI 75493 WkshpLogo37jpg Tips: Dot, Dot, DotFrom Professional Photographer Jeffrey Apoian
New York, NY (PRWEB) November 02, 2011

New York based professional photographer Jeffrey Apoian (http://www.jeffreyapoian.com) and founder of the NYC Photo Workshops (also known as http://www.thephotographyworkshops.com) has a few tips for solving some of photographys simplest problems.

Tip #1: News for Flash… Turn It Off

A birthday party coming up and very one will be ready to take the photo of blowing out the candles. But what you can do to get that warm, romantic, beautifully lit photo of the guest of honor blowing out the candles? You can practice your indoor exposures without the flash. Turn your flash off and capture what your camera was designed to do. Be adjustable. This you can do on either manual or most automatic settings provided your camera doesn’t automatically turn the flash on. To be sure consult your booklet or shoot on manual and with most cameras on program. Most cameras have a separate control to turn off the flash. Now with the room lights out, you will have to be very steady because you are going into shutter speed territory below 1/30th of a second or so. You can practice by taking photos of a subject next to some lit candles. You should be sure to turn on any image stablizing or vibration reduction as well. As you keep yourself and your subject movement to a minimum you may find some very slight movement which may actually enhance your photos in an unexpected way. The slightest of movement at a low shutter speeds can have a smoothing effect on skin and the orange glow from the candles lend a beautiful warm hue. Now you have a truly beautiful photo without the unforgiving harsh light of the flash.

Tip #2: Using the Adjustable Camera…For the Adjustments

It’s raining, it’s pouring & everyone else is snoring…photos in the rain at night. It’s raining and it is dark. That is when you want to use your camera! Some of the most interesting shots can be made if you dare to go when others wouldn’t even think about it. Out in the rain at night you can capture some of the most interesting shiny street scenes. With cars passing and people blurring across your frame you can make camera magic. This is when the texture and lighting has doubled, once from the lighting source and then again from reflections on the street. You will need a tripod, cable release, a manually adjustable camera and a bit of adventure. Keep yourself and your camera as dry a possible. This is the time to capture the unusual, the dramatic, the photo that is different from everyone else’s.

Tip[ #3: Focusing Solutions…F-Stops Are Affecting My Focus

A good way to help a subject stand out from the rest in the frame is to minimize the depth of focus. This can be done with using a wide open f-stop. You can help yourself out by going with the more expensive brighter lenses such as; zooms that open to f/2.8, or prime lenses (lenses that do not zoom) that will open to f/1.2, f/1.4, f/1.8, etc. The more telephoto or macro the lens is the more the effect will be magnified. Think of a 300mm f/2.8 lens and how shallow the depth of field will be at f-2.8. In terms of a macro shot think of 55mm macro used at its widest/brightest f-stop. If you were to photograph words on a paper with this lens you may only get a single word in focus. If you were to close the lens down to a smaller (darker) f-stop, and of course using the matching shutter speed you may be ablle to get an entire paragraph in focus. Imagine using this shallow focus on an insect. Using this to your advantage this is a great way to make your subject seemingly pop out of the photo. Use a selective amount of focus, specifically on your subject.

About NYC Photo Workshops and The Photography Workshops:

Photographer Jeffrey Apoian holds a range of hands-on workshop classes every month year round in his New York based studio. Located in the heart of SoHo in New York City, classes are held in an 1800 square foot professional photography studio and taught by master photographer Jeffrey Apoian. He previously taught for Parsons/The New School at his studio in SoHo. With a passion for teaching, Apoian created the workshop program to accommodate a need for intimate classes that would provide students with comprehensive training in the use of photography equipment and an understanding of lighting issues. Catering to both novice and pro alike students have come from Turkey, India, Greece, and Russia, as well as from across the United States. The class sizes are small and provide students with the individual attention needed to grasp information through hands-on activity. Courses range from $ 250 to $ 745 depending on the class and the number of days.

Jeffrey Apoians expansive professional career includes clients such as: Aveeno, Arrow Shirts, Victorias Secret, Avon and Clairol. His editorial work has appeared in Marie Claire, Vogue, Vogue Sposa, Cosmopolitan, Ellen and People Magazine. His celebrity work includes: Isabella Rossilini, Chloe Sevigne, Sting, Ellen Burstyn, Yoko Ono, Carla Bruni-Sarkozi, and Rueben Blades. (http://www.jeffreyapoian.com)

For more information on the workshop go to either http://www.nycphotoworkshops.com or http://www.thephotographyworkshops.com. The studio can be contacted at 212.431.5513.

Photographer Jeffrey Apoian holds various hands on workshops in his New York City Studio once a month. For more information and more tips go to: http://www.thephotographyworkshops.com

Located at:

Jeffrey Apoian Studio

66 Crosby Street, Studio #5F, New York, NY 10012

Contact:

Sandy Hanna

908.361.1843

sndyhanna(at)yahoo(dot)com

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Sleep Study Club Kicks Off in Pittsburgh, PA

gI 74393 image002 1 Sleep Study Club Kicks Off in Pittsburgh, PA
(PRWEB) July 20, 2011

Sleep Group Solutions (SGS), a leader in dental sleep medicine continuing education and sleep apnea (OSA) screening technology is launching a sleep study club, like no other. Sleep Group Solutions has revolutionized the sleep industry by incorporating top level education, client support, innovating technologies, and now, a common ground to set the bar high in dental offices across the globe.

Dr. Michael Hnat, a dentist in Pittsburgh has been screening and treating his patients for sleep apnea for the past 4 years. As a dentist, Dr. Hnat feels the airway is his responsibility, and each patient gets an evaluation, whether they know it or not. We screen each patient with forms, and a visual exam. If the neck, tongue, or even BMI is larger than average, its a red flag. says Dr. Hnat. After obtaining many successful cases, Dr. Hnat is a leader in his community in the fight against OSA. When approached by Sleep Group Solutions to lead a study club in his state, Dr. Hnat was excited to even the playing field.

Properly practicing sleep is the motive. You can stop the snoring in a patient, but that doesnt make the sleep apnea disappear. Its a process, and I want to make sure doctors are properly treating. The goal is to train them the way I was trained, Dr. Hnat shares. The first SGS Study Club meeting will be held this week in Pittsburgh, PA on the 22-23 of July. Register here.

After attending an SGS seminar last year, Dr. Michael McMunn was inspired to begin the Virginia Academy of Dental Sleep Medicine. His performance and level of expertise in the industry caught the attention of SGS, and Dr. McMunn was asked to lead a study club himself. After I returned from the SGS course, I felt it was my duty to inform my 6,000+ Virginia dental colleagues of our responsibility. says McMunn on his passion to save his patients lives. Dr. McMunn and Dr. Hnat will kick off the SGS study clubs this summer. To join a study club, or start one in your state, email Holly(at)SleepGS(dot)com.

About Sleep Group Solution

Sleep Group Solutions is an airway diagnostic technology company serving the needs of physicians and dentists interested in screening, diagnosing and treating sleep apnea and other upper airway disorders.? Sleep Group Solutions offers the latest screening and diagnostic equipment solutions for patients with allergy, sinus congestion, rhinitis, deviated septum, nasal polyps, snoring and sleep apnea.? SGS offers the most comprehensive dental sleep medicine CE seminars in the industry focused on teaching dentists the protocols needed to make the treatment of snoring and sleep apnea part of their practice.? SGS offers sleep study interpretation, oral appliances (Norad Boil & Bite, Respire), online directory 1800SleepLab.com and online marketing at Sleeptest.com. SGS is the manufacturer of the Eccovision Systems Rhinometer and Pharyngometer.

About Dr. Hnat

Michael F. Hnat, D.M.D. has advanced training and certifications in the field of dental sleep medicine. An integral focus of his McMurray practice is oral sleep appliance therapy. He is an active member of The American Academy of Dental Sleep Medicine and member and preferred provider clinic from Sleep Group Solutions national medical dental sleep medicine network. For more information visit progressivedentalsolutions.com or call 724-942-5630.

About Dr. McMunn

Dr. Michael McMunn has been providing outstanding dental care since 1978. He graduated from Edinboro University before attending the Medical College of Virginia/Virginia Commonwealth University. He also completed a General Practice Residency at the Michael Reese Medical Center. To stay up-to-date?with the latest advancements in the field of dentistry, Dr. McMunn maintains memberships with such professional organizations as the International College of Dentists, Pierre Fauchard Society, Academy of General Dentistry, International Congress of Oral Implantologists, VA Academy of Sleep Medicine and the Implant Forum of Virginia. Log onto DrMcMunn.com for more info or call 804-740-7212.

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A few nice Anti Snore Devices images I found:

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Image by tomhe
"Luke, help me… take this mask off"

Anti-snore device
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Image by IanL

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See Snoring Mouthpiece Reviews to Determine the Best Snoring Device

www.UltimateStopSnoringSolution.com Snoring mouthpiece reviews to aid in finding the most effective anti snoring mouthpieces. Visit www.ultimatestopsnoringsolution.com for solutions that work.
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Q&A: Snoring remedy?

Question by uniquesjb: Snoring remedy?

Best answer:

Answer by casinodog
A CLOTHES PIN

Know better? Leave your own answer in the comments!

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How To Stop Snoring With a Snoring Mouthpiece

www.UltimateStopSnoringSolution.com Find out how to stop snoring with the best snoring mouthpiece on the market. Compare one-size-fits-all to adjustable snoring devices. Discover more @ http

www.UltimateStopSnoringSolution.com Determine exactly how to choose stop snoring mouthpieces which function best
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